What I do
As a mental health consultant, I design and deliver mental health and wellbeing programmes for schools, organisations, and community groups. My work includes workshops, talks, and consultancy focused on resilience, emotional wellbeing, and meaningful change. As a wellbeing speaker and trainer, I bring together evidence-based practice, lived experience, and mindfulness to create wellbeing training that's grounded, accessible, and genuinely useful, whether in schools or the workplace.
About Aanika
I'm Aanika, a mental health consultant, educator, and podcast host with over 18 years of experience in education and mental health leadership. My work is shaped by professional expertise and lived experience, rooted in compassion, honesty, and a belief in inner freedom (moksha). I'm passionate about developing school wellbeing programmes and delivering wellbeing training that creates spaces where people feel seen, supported, and empowered to grow. As a wellbeing speaker, I also work to strengthen workplace mental health, so everyone has the chance to thrive.
Real talk with Aanika
Real Talk with Aanika is a podcast featuring honest conversations with guests who've lived it. Together, we explore topics like mental health, resilience, identity, and healing, touching on everything from workplace mental health to school wellbeing programmes. As a wellbeing speaker, I focus each episode on personal growth through openness, warmth, and curiosity, built on real experiences, genuine struggles, and insight, the same spirit behind my wellbeing training.
Let's work together
As a wellbeing speaker, I'd love to hear from you about workshops, talks, or consultancy related to workplace mental health, or to explore my school wellbeing programme and wellbeing training.